Low Calorie Gluten Free Snacks For the Whole Family

Finding or making low calorie gluten free snacks can be fun for the entire family. More and more innovative gluten free snacks and ideas are popping up everyday and finding good ones is never as hard because it used to be. An effective way to get these paleo snacks is by conducting Internet searches, finding websites that offer recipes, buying cookbooks or joining a gluten free group where you can exchange low calorie snack ideas.

Rice is really a grain that is naturally without gluten. Riceworks® Gourmet Brown Rice Crisps is a favorite snack which can help satisfy that need for crunchy foods. They're filled with amazing flavor in most bite and you are able to eat them plain or with your preferred dip.

Rice Chex(TM) can be used to produce many healthy and low calorie gluten free snack ideas. General Mills has replaced the barley malt in this cereal with molasses making it great for folks who need to avoid gluten in their diet. Combine this cereal with honey, ginger, banana chips, and almonds then bake it in the oven for a healthy low calorie snack.

Carrot muffins can be made out of brown rice flour and you are able to lower the calories if you utilize the natural sweeteners present in raisins and other fruits rather than sugar or sugar substitutes. Try a twist on these muffins by using bananas, pumpkin and blueberries for a good low calorie taste.

Many companies are now actually offering low calorie, low carb, and sugar free snacks that have no gluten. Several of those prepared snacks are flax seed mixes, garlic crackers, cheese chips, almond crunches, and rosemary cheese weight loss snacks. You can find a multitude of these kinds of products online.

Here are two snacks and appetizers that are reduced in calories and haven't any gluten.

o Baked banana bread using chia seeds and whey.

o Mushroom appetizers can be made out of gluten free ingredients and stay yummy and reduced in calories. healthy meal boxes

For hot snacks, use your imagination and combine black or other beans or soy products with salsa or Pico de Gallo. These create a wonderful dipping sauce that can be used with gluten free crackers or tortilla chips. Beneficial to afternoon snacks or party appetizers, these are full of flavor.