Is a Vegan Diet Better For Your Hair and Skin?

The question whether a vegan diet is better for a person's hair and skin depends a whole lot on in case a balanced vegan diet is followed, as well as the level of toxins that are in the body. Additionally it depends on what sort of vegan an individual is and what vegan foods are eaten. At first, skin will look much worse as the human body begins to detoxify itself due to the quantity of toxins in the body. The hair can become overly oily or too dry, with respect to the diet and the level of toxins. When meat or milk products are consumed, it will take anywhere from hour to a complete day to process, it would be like placing a hamburger or glass of milk out in the hot summer sun all day and then eating it.

A healthy diet improves the look of skin and shiny healthy hair, but genetics and stress are important factors. Vegan people have seen a big difference in their skin and hair within 30 days by simply changing their diet and making different food choices. Dairy food have a lot of toxins included, so vegans would switch from dairy milk to soy milk and from regular cheese to vegan cheese. Another change for vegans is moving from the reduced fat vegan diet to a greater fat vegan diet, due to necessary hormone processes kept under control - meat and milk products contain high degrees of hormones in them. Colorful fruits and vegetables, nuts, seeds and avocados are higher in fat content and add softness and color to skin and natural looking hair, as compared to dry colorless skin and hair from reduced fat vegan diets.

Dermatological studies demonstrate that diary and acne are connected. Hormones in the pregnant cow's dairy milk over stimulates the human oil producing glands. Cows are milked when they're pregnant, as well as being milked while she's pregnant with her second calf - and the first calf possibly still suckling. Since vegan diets eliminate all milk products, it stands to reason the hormones affecting human skin and oily hair would be less in vegans. Foods like milk, butter, cheese, ice cream, cream, pizza, cheeseburgers and lasagna are adding extra hormones into the body and converting to DHT. This increases cellular activity that produces acne, hair problems and skin issues.

Unfortunately, the language natural and organic have become over-rated with today's products. Used as selling gimmicks, natural and organic beauty products are still using animal derived ingredients. Not absolutely all vegan goods are vegan as a result of this. There are a few vegan websites, like kristensguide.com that will test any vegan products in question, promoting those that are 100% vegan. Vegan makeup companies keep carefully the hair natural looking and the facial skin toxic-free, with products offered at Jason Natural Cosmetics, Beauty Without Cruelty, Giovannie, Nature's Gate, Crystal, The Merry Hempsters, Home Health, Yves Rocher, and Kiss My Fact (a more affordable company than others). Vegan hair products is found at Giovannie, ABBA, or Jason. Vegan skin care products is found at Jason. Each company has their very own form of vegan beauty products, crossing over with some. Just make certain it is vegan based to complement the vegan diet for your hair and skin.